It being Sod’s Law and a Saturday, I did of course wake up at 5.30 am, so no lie in for me. The up side of being a naturally early riser is that I am quite productive in the mornings. The down side is that I will be fast asleep on Mr Shoestring’s shoulder by about 9 pm … I am nothing if not entertaining! But it did mean I got up and made these tasty little chick pea burgers for dinner.
I need to keep everything as cheap as possible this month as I have had a couple of unexpected bills. So I am planning to eat from the freezer and store cupboard as much as I can over the next few days. This means more veggie meals, which I love but everyone else will doubtless compain about. They will have to cope!
So, since we always have tinned chick peas in the cupboard, it made sense to make some chick pea burgers. They are cheap, healthy and quick (as well as being vegetarian, vegan and excellent if you are on a low GI diet).
Super cheap chick pea burgers
For 10-12 small burgers you will need:
2 cans chickpeas, drained
1 small onion, chopped
3 cloves garlic
1 tsp cumin
Large handful of fresh coriander if you have it – failing that parsley is good too
2 tbsp plain flour
Salt and pepper to taste
Put all of the ingredients into a food processor and blitz until mostly smooth, although a few lumps of chick pea is nice. Put a little flour on a chopping board and shape the mixture into about 12 little patties. Cover and place in the fridge for 15 minutes to chill. When you are ready to cook them, heat some oil in a frying pan and cook them for 2-3 minutes on each side until golden. They are nice with some chilli jam on the side.
Since I was having a clear out, I pulled two chicken carcasses out of the freezer and made them into stock with 3 celery sticks, a large carrot, an onion, 3 bayleaves and 6 peppercorns. This is currently simmering away and I will drain it and use it for soup for lunch. I have saved bits and pieces of leftover cooked veg in the freezer, so that is defrosting, and I will add some onion, celery, carrots, pearl barley and whatever else I can find to make a good veggie soup.
So super cheap chick pea burgers and home made soup makes a good start to my mega cheap week! For more frugal recipe ideas see here.