Learning how to make family meals with store cupboard essentials is a good skill to have at any time. As I write this, we are in the grip of a crisis, as you will know. It feels as if the … [Read more...]
We need to make the most of what we have #mealplanning
Now that the sh*t has actually hit the fan and we appear to have landed in some kind of Hollywood sci-fi film, meal planning is taking a slightly different direction. We need to use what we have as … [Read more...]
Eating for health: this week’s meal plan
I'm still doing well on my keto/low carb diet. I enjoy the food, I am eating lots of fresh, healthy vegetables along with protein foods such as meat, fish and cheese. Meals are easy! I think I … [Read more...]
Stilton and Broccoli Soup #ketofriendly
Low cost low carb meal plan
What are we eating this week? As I am continuing with my keto diet, it will be low carb. However, in line with my goals for March, as outlined on Instagram, I need to rein in my spending on food. I … [Read more...]
Low carb regime: another week of keto meals
Week three on the keto diet and I am still really enjoying this low carb regime. I have lost almost five pounds in two weeks, never feeling hungry or deprived for a minute. It’s so … [Read more...]