I have done three weeks of eating a 'normal diet' - healthy food generally, but also unhealthy treats, including chocolate, crisps and wine. But with the return of all the aches and exhaustion that … [Read more...]
Three simple techniques to combat anxiety
You may think that talking about techniques to combat anxiety is a bit off topic for a blog mostly about frugality and sustainability. However, as a British Wheel of Yoga teacher, I feel qualified to … [Read more...]
Make your own hand sanitiser – super easy recipe #handsanitizer
Is it possible to make your own hand sanitiser? It is actually extremely easy, as long as you can find the required ingredients. It is worth stocking up when you find some. I am sure I don't … [Read more...]
Keto on a budget: this week’s meal plan
I mentioned in my Frugal Friday round up yesterday that I am looking at trying a keto diet for several reasons. To try to quit eating sugar, to lose a few pounds and because I think it may be … [Read more...]
How can you reduce the chemicals in your home?
This post contains affiliate links, marked with *. If you click through and make a purchase, I will earn a small commission. We live in a toxic world. According to a recent article in the … [Read more...]
Slimming World motivation: 10 ideas to get back on the wagon
I was feeling really bloated, unhealthy and flabby a while ago. Months of agonising neck pain had caused me to stop moving and to do a lot of sitting around comfort eating. I had put on a stone and … [Read more...]
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