Yoga for fitness I swear by yoga for fitness. Having tried all sorts of exercise over the years, it will always be the thing I feel the most benefit from. I am as guilty as the next person of … [Read more...]
Three amazing Slimming World breakfasts
I have to admit to being boring as hell with breakfasts. I just want to get up and get working, so a bowl of porridge is my go to. However, I have discovered three amazing Slimming World breakfasts … [Read more...]
Cheap and easy Slimming World pasta meals
What I have discovered since I began Slimming World is that with a bit of common sense and know how it's really easy to adapt recipes to make them low syn or even syn free. It is also really easy to … [Read more...]
Three of the best Slimming World Desserts
I have been pretty unadventurous with desserts since I started with Slimming World. The easiest options have been things like ready made jellies, fat free yogurt and fruit. However, I have started to … [Read more...]
Ten ways to live more simply
'A poor life this, if full of care, we have no time to stand and stare. - William Henry Davies I have been thinking about ways to live more simply for several years now. Life gets so stressful and … [Read more...]
Ten great websites for fitness in your fifties
I have been thinking a lot about my fitness levels lately. My overall health generally actually. I don't want to spend a fortune on a health club, however, so have been researching blogs to get myself … [Read more...]
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