The older I get, the less I take my good health for granted. Especially in a pandemic! I think it's important to keep your immune system strong, to help your body fight colds, viruses and cancers. It … [Read more...]
Eight easy ways to relieve stress
This is a sponsored post. We all suffer from stress from time to time. For most of us life is very busy. At other times a particular circumstance or life event causes a lot of tension and anxiety. … [Read more...]
Easy and natural olive oil hair treatment
After a summer of mostly gorgeous sunny weather and lots of time spent outdoors, my hair is so dry! It doesn't help that I dye it every six weeks and regularly use a hair dryer and straighteners. I … [Read more...]
Mediterranean diet meal plan
Whilst I was away on holiday, I let my low carb lifestyle slip a little. It was just sometimes easier to find a sandwich than a salad, and one night we really fancied fish and chips! However, back … [Read more...]
How to Stop Feeling Overwhelmed
I have always thought of myself as a well organised person. You may know that I love a list and I am quite partial to a good spreadsheet. However, lately I think I have been spreading myself too … [Read more...]
Healthy low carb eating during lock down
I am continuing my healthy low carb eating during this looooong lock down period. It is more of a challenge as I can't constantly pop to the shops to get what I need. However, this is also good in … [Read more...]
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