Some of you will know that I trained many years ago as a teacher of yoga. Here are my thoughts around why you should take up yoga. Yoga is an ancient practice to promote physical and mental health. … [Read more...]
Eat more plants! Healthy meal plan to lose weight
We are fresh back from a week away in Norfolk, so a trip to Aldi was necessary as there was no fresh food in the house at all. Because we have both put on a bit of weight recently, we have decided to … [Read more...]
Frugally healthy: being organised is the key
This is a collaborative post. I really don't take my good health for granted. Being fit and able means that I can work to earn my living. I can keep the house and garden in good order, and do the … [Read more...]
Six of the best Slimming World blogs to give you inspiration
Stuffed yourself over lock down and need to lose a few pounds? Here are some of the best Slimming World blogs to give you inspiration. As a member of Slimming World, I find the extra access you can … [Read more...]
Home made coffee scrub for face & body
I am continuing my experiments making my own frugal and sustainable toiletries and cosmetics. This time, as my lodger has access to endless used coffee grounds in the café she works in, I thought I … [Read more...]
I tried the ‘no poo’ method & here’s how I got on
So, why did I try the 'no poo' method to keep my hair clean in the first place? Can you really get by without washing your hair? I gave it a try, and here's how I got on. What is the no poo … [Read more...]
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