Some of you will know that I trained many years ago as a teacher of yoga. Here are my thoughts around why you should take up yoga. Yoga is an ancient practice to promote physical and mental health. … [Read more...]
Three simple techniques to combat anxiety
You may think that talking about techniques to combat anxiety is a bit off topic for a blog mostly about frugality and sustainability. However, as a British Wheel of Yoga teacher, I feel qualified to … [Read more...]
Yoga for fitness: getting fit and healthy for less
Yoga for fitness I swear by yoga for fitness. Having tried all sorts of exercise over the years, it will always be the thing I feel the most benefit from. I am as guilty as the next person of … [Read more...]
5 quotes to create calm
I had a mega stressful day yesterday, for reasons I can't really go into on the blog. I thought that, rather than doing five frugal things this week, I would calm my restless brain with five … [Read more...]
Chillax!
Chillax is a word I have stolen from my daughters, but it is a good one! I had a really interesting and relaxing day of yoga on Sunday. I am obliged to attend two teacher training days a year to keep … [Read more...]
Keeping fit and getting motivated
Having said it was feeling cooler and autumnal a few days ago, we are now back in heat wave mode! The weather is most bizarre! My Italian student is loving it. This afternoon they are off to … [Read more...]