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This week’s low carb meal plan

22nd August 2020 by shoestringjane@outlook.com 7 Comments

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low carb meal plan

I have been terrible this week for eating carbs. Sometimes it seems hard to avoid them! Despite my planning last week, I ended up eating potatoes, wine, chips and chocolate at various times. I really need to get back to my low carb eating!! So, let’s try again with another low carb meal plan.

It can be quite pricey to eat this way. However, meal planning helps, as does shopping in Aldi or Lidl and finding yellow sticker reduced items as and when I can.

Once I am into it, not only do I start to feel a lot more energetic and less achy, I don’t feel hungry either. Just need to get my head in the right place.

I also need to clear some of the food that has been hanging around in the freezer for a while and make some space. If and when we get a new lodger, they will have no room for any of their food at this rate.

Low carb meal plan

Saturday

Home made bolognese, but without the spaghetti. Mr S can have some, but I will make courgette strip ‘pasta’ with the vegetable peeler and cook them in a little butter.

low carb meal plan

We will have grated cheddar on this plus a tomato salad. As well as those in the garden, my neighbour dropped more tomatoes round. He looked so pleased with himself, I didn’t like to tell him that we already have loads!

He has grown little yellow cherry ones, though, which are very tasty.

Sunday

I have cooked this recipe for garlic rosemary pork chops several times now. It is simple and tasty.

Mr S will have some form of potatoes with his, but I will stick to a big pile of kale and broccoli with mine.

Monday

low carb meal plan

As it’s usually a busy work day, I will keep dinner simple tonight and have some baked chicken thighs with home made ratatouille. This will be made using our own courgettes and tomatoes.

Tuesday

I made this hassleback chicken recipe a while ago and it was totally delicious. Very easy to make too, and it just happens to be quite low carb.

Instead of the pepper jack cheese, I just use cheddar, which works just as well. It created its own sauce and tasted lovely.

Again, we will have a big pile of veg with this, probably chard from the freezer.

Wednesday

Oily fish is something we try to eat at least once a week. I find smoked mackerel to be good value, so we will have this again with a big salad this week. Mr S will have some potatoes with his. 

I will try to find the time to make some keto crackers this week to have with mine and just for snacking generally.

Thursday

low carb meal plan

As I bought a large pack of pork chops last week, we will have these again, this time as cheesy pork chops from BBC Good Food.

I won’t put onions on mine as they don’t agree with me. Instead I will use some of the hing powder (aesefitida)* I bought from Amazon, which imparts a lovely onion flavour without the indigestion!

Friday

Only me for tea tonight. End of the week favourite is, of course, a cheese omelette! I am getting very predictable with this choice. I will steam some broccoli and carrots to go with this.

keto on a budget

 

Other meals and drinks

I think I will have to buy more salad mid week, as I plan to eat a lot of it for my lunches, with avocado, hard boiled eggs, chopped bacon, cheese or maybe a bit of chicken. Chopped nuts are a nice addition to a salad, I have discovered.

As I have two chicken carcasses to clear from the freezer I will be making some poultry stock as a basis for courgette soup. Because of the heat wave, I have barely made any soup for months – unusual for me! Or I might make a roasted tomato and garlic soup.

low carb meal plan

I really love a morning coffee with cream and some MCT Oil* (a coconut derivative that I bought from Amazon). My little hand held Bodum Milk Frother* mixes it all up and stops it looking greasy.

My fave breakfast tends to be full fat Greek yogurt with seeds and berries. This isn’t a low carb enough breakfast for keto, but good enough for me.

Sometimes I will just have scrambled eggs with tomatoes and mushrooms and maybe a bit of bacon, although that is frequently a lunch time choice too.

Snacks

low carb meal plan

To keep me off the crisps and chocolate, I have bought plenty of nuts and some pork scratchings too. Archie loves these! They are very salty though, so I try not to have them very often. I also eat more fruit than I used to – mainly strawberries and blueberries, mixed frozen berries and the occasional kiwi or apple.

Let’s hope I do better on my low carb meal plan than I did last week! I really need to stay organised and motivated, but it’s not always easy to eat like this.

What are you eating this week? Are you planning or just going with the flow?

I am joining in with Katy Kicker’s meal planning linky. Check out her meal plan this week too. You can see more of my favourite food ideas and recipes here. 

This post contains Amazon affiliate links, marked with *. If you click through and make a purchase, I will earn a small commission.

 

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Filed Under: FRUGAL FOOD Tagged With: Meal Planning

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Comments

  1. Kay Stevens says

    22nd August 2020 at 16:40

    Hello
    Lovely to have found your blog.
    I need to lose a lot of weight and I have done through Slimming World/WeightWatchers in the past. Although I was very successful, I soon put the weight back on again – a familiar story to many.
    So, I’ve decided to follow a low-carb diet on my own. I like the recipes on this post and have saved them to a file on my laptop. Thank you for posting them. No doubt I shall be going back through your posts looking for more recipes. 🙂
    Having a massive sugar-addiction is hard, but for health reasons I HAVE to do this! There’s no way I can cut down on sweets, they’re just too moreish! I have a love/hate relationship with sugar – I initially love the taste of something sweet, then when I’ve finished I find I have an aftertaste I hate, even though I’m still craving more. The late, great, Victoria Wood said that sugar was her drug of choice – I totally understand.
    Kay in Cornwall

    Reply
    • shoestringjane@outlook.com says

      22nd August 2020 at 16:58

      Yes, sugar is very addictive!

      Reply
      • Moira says

        23rd August 2020 at 05:41

        I find it I don’t have any sugar for about two or three days the craving goes.

        Reply
  2. Lee says

    22nd August 2020 at 22:22

    I’ve fallen off the wagon too, I couldn’t stop eating chocolate today, I was stuffing it in quite robotically. It was lovely and I just couldn’t stop myself. But am hypoglycaemic and have some other health issues so have to go back to no choc for health reasons, low carb is really the only thing that works. Mostly it’s okay but sometimes I get very bored with it and crave the ability to eat something ‘dangerous’ like a jacket potato. It’s been many years since I could just eat whatever I fancied and I do miss that.

    Reply
  3. Katy Stevens says

    23rd August 2020 at 09:36

    I hope you can get back on track soon, I’m sure you can! x

    Reply
  4. Kim Carberry says

    24th August 2020 at 13:25

    Carbs do seem really hard to avoid. Good luck with low carb eating.
    Fab meal plan. The pork chops sound delicious and so does the ratatouille.x

    Reply
  5. Sarah - Mud, cakes and wine says

    25th August 2020 at 17:42

    Good luck this week, i am not sure I could give carbs up to be honest. Your week sounds lovely especially the chicken

    Reply

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Would you like to take control of your finances, pay off your debts and save for the future? At Shoestring Cottage we aim to show you that you can live a good and happy life on less than you think, you can get off the consumer treadmill and you can live more simply and healthily and not feel deprived.
We are also moving toward a less wasteful, more sustainable lifestyle and believe frugality and sustainability go hand in hand. Read More…

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