I mentioned a month or so ago that I had joined a slimming club with a few work colleagues. We have a weekly weigh in, pay a pound a week and the person who has lost the most at the end of the month wins the pot. It has proved a good incentive for losing weight.
I have found it easy to lose weight steadily without spending lots of money on organised slimming clubs, special diet foods or an expensive gym membership. I have lost 8lb and I can really feel the difference in how my clothes fit.
I am planning another 4lb and then I will be on target. Any more and my mum will start telling me I am too thin and trying to feed me up!!
I haven’t followed a particular diet or felt deprived in anyway. I have simply stopped snacking during the day and now just eat fruit, I have reduced my portion sizes and avoided anything fatty or heavy and given up sugar and chocolate. I have allowed myself the odd glass of white wine in the evening plus maybe a Ryvita with low fat cheese or a bag of Aldi French fries, which are only 65 calories. This way I have lost 1 or 2lbs each week with no pain. I guess if I was very heavy I would be more stringent, but I only need to lose 10-12 lbs. I would like to get just under 10 stone, which is fine for my height and build.
I have increased my exercise with a short walk most lunchtimes and a long one with Mr Shoestring at the weekend. I am also doing my usual yoga practice but trying to make time to do this more often. I feel better all round when I do.
Yesterday we had an epic walk – longer than intended! We thought we would try the Flitch Way near Braintree, a long straight walk along a disused railway track – all the way to Bishop’s Stortford in Hertfordshire if you do the whole thing, which would be a 30 mile trip there and back. We decided to walk about 3 miles and find a pub for lunch, a nice manageable 6 mile trek. However, a lack of preparation meant that we failed to find a pub at all – at 4 and a half miles we discovered we would need to walk another 2 to get to one in Felstead, so we turned round and headed back to Braintree.
We stopped at the little café in Rayne and called a few places nearby to check they were still serving food but they weren’t. At this point we gave up and stayed at the café for tea and sandwiches! It was 2.30 by this time and we were starving, so they went down a treat.
By the time we reached the car park at Braintree station we had walked over 9 miles! We had also burnt about 800 calories each so I was happy. Got blisters though!
I’m very impressed with your success at weight loss. I know from personal experience how hard it is – I’ve been trying and (mostly) failing to lose the same 5k for a very long time. Having another go now, partly inspired by you (8 days or so in, may have lost a little but definitely feeling healthier as result of diet and exercise improvements).
Keep up the good work!