I am continuing my healthy low carb eating during this looooong lock down period. It is more of a challenge as I can't constantly pop to the shops to get what I need. However, this is also good in … [Read more...]
Back to low carb eating for fibromyalgia
I have done three weeks of eating a 'normal diet' - healthy food generally, but also unhealthy treats, including chocolate, crisps and wine. But with the return of all the aches and exhaustion that … [Read more...]
We need to make the most of what we have #mealplanning
Now that the sh*t has actually hit the fan and we appear to have landed in some kind of Hollywood sci-fi film, meal planning is taking a slightly different direction. We need to use what we have as … [Read more...]
Eating for health: this week’s meal plan
I'm still doing well on my keto/low carb diet. I enjoy the food, I am eating lots of fresh, healthy vegetables along with protein foods such as meat, fish and cheese. Meals are easy! I think I … [Read more...]
Stilton and Broccoli Soup #ketofriendly
Low cost low carb meal plan
What are we eating this week? As I am continuing with my keto diet, it will be low carb. However, in line with my goals for March, as outlined on Instagram, I need to rein in my spending on food. I … [Read more...]
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