The news from Shoestring Cottage It's been a busy week at Shoestring Cottage. What happened to the weather? Last week was a premature heatwave whilst this week it has rained constantly. Anyhow, this … [Read more...]
Aiming for frugal health and fitness
I have felt my fitness levels falling over the past few years. With a busy life and a desk bound job it is sometimes hard to find the motivation and energy for a lot of exercise. I do practise yoga … [Read more...]
Chillax!
Chillax is a word I have stolen from my daughters, but it is a good one! I had a really interesting and relaxing day of yoga on Sunday. I am obliged to attend two teacher training days a year to keep … [Read more...]
Keeping fit and getting motivated
Having said it was feeling cooler and autumnal a few days ago, we are now back in heat wave mode! The weather is most bizarre! My Italian student is loving it. This afternoon they are off to … [Read more...]
Yoga for Back Ache
Achy back? Read on! Do you suffer from an achy back? So many people do, especially if they work at a desk job. Sitting down all day isn't great for you and can lead to poor posture and stiff muscles. … [Read more...]