Well, why not go sugar free when there is so much sugary chocolate about?
I recently blogged about how I had a sugar free March. I didn’t find it difficult generally and lost a couple of pounds, even though I ate as much of everything else as I wanted. Mr S didn’t do it as strictly as me but he also felt a lot healthier.
I noticed that my IBS symptoms improved massively, which was a big surprise. There are a lot of foods that I now avoid (cabbage, onions, milk products unless they are Lactofree, cauliflower and highly spiced food are some), but I had never considered that sugar might irritate my sensitive gut.
I have allowed myself some sweet stuff again in the past couple of weeks – mainly chocolate, which I love – and have had an upset tummy most days. It’s hard to avoid the realisation that these two things are inextricably linked!
We ate half a Lindt Easter bunny between us last night and I feel awful today, so I am going to cut sugar right out of my diet starting now.
Researching sugar free living
I now realise there is a whole area of research around sugar, candida and yeast infections which I intend to research. Perhaps that is the root cause of my IBS?
Speaking to a colleague today, he has also given up sugar. He was advised to start to exercise and eat healthily as he was diagnosed with diabetes. A couple of months in, his blood sugar is normal, he no longer has diabetes and he has lost a stone! Living proof that a high sugar intake and a poor diet have massive health implications.
Sugar sneaks into many foods, even savoury. I bought some cup-a-soups on a whim recently as I had run out of home made for work. They are full of rubbish (plus they taste horrible). Sugar is the third ingredient! Whatever possessed me I don’t know but I won’t be buying them again. I will try to avoid refined sugar wherever possible.
I have told everyone that I don’t want any more chocolate over Easter. We will have a fruit salad for dessert on Easter Sunday.
Has anyone else gone sugar free? How have you found it?