My lovely daughter decided to experiment with a sugar free chocolate cake for me yesterday, and made a sponge. She used half gluten free and half ordinary flour (just to use the gluten free stuff up) and it works surprisingly well. Otherwise the ingredients were the sort most of us would have in the cupboard. It does contain a little honey as she didn’t realise that I wasn’t eating it, but no refined sweeteners. I don’t want her to think I don’t appreciate her kind efforts, so I am eating it anyway. It is really quite nice. I think I may try some more sugar free cake recipes, perhaps using some mashed banana or stewed apples to add sweetness.
She is her mother’s daughter. She found a recipe online and adapted it to what we had in the cupboards. This is it:
Half cup of cocoa powder
Quarter cup of gluten free self-raising flour (can use ordinary flour)
Quarter cup of plain ordinary flour
2.5 tsp baking powder
Half tsp cinnamon
Half a cup of honey
Half a cup of olive oil
Half a cup of milk
1 tsp vanilla essence
Preheat the oven to 160 C. Combine the dry ingredients with the wet ones and whisk well. Pour into a 9 inch greased and lined cake tin and bake for 50-60 minutes. Test at 50 minutes as you don’t want it to be dry. If you aren’t avoiding sugar you could ice it, but we have eaten this sugar free chocolate cake with a little Lactofree cream and chopped banana and it’s very nice.
I was hoping to lose a few pounds, but I have discovered another unexpected benefit of cutting out refined sugar. I am a lot less bloated! Without going into unnecessary detail, I suffer from IBS and know that it is mostly caused by what I am eating. Over the years I have identified dairy products (not hard cheese, which is fine), soya, onions, beans, leeks, cauliflower and cabbage as trigger foods. Luckily Lactofree milk, yogurts and soft cheese are now available (more expensive than the usual stuff but taste just the same), I use celery where a recipe calls for onions and the other stuff is easy enough to avoid. However, it never occurred to me that sweet things caused an issue. I am not saying I would give them up altogether, but perhaps only eat small amounts at any one time or on any single day.
I managed to sell 6 items on eBay this week, mainly clothes that my daughter was getting rid of. Not huge amounts of money, but every little helps! I have spent very little on anything since I was waiting on a new bank card, but since I buy practically nothing these days anyway it didn’t cause me any stress! A trip to Lidl is needed for some groceries for the week but other than that I haven’t spent anything at all.
I checked my bank balance this morning and my statement looks very uncomplicated. There isn’t much on there that isn’t a direct debit or standing order against a particular bill. A spring clean is in order with a long, hard look to see if there is anything I can get rid of. I would like to wave goodbye to the TV package I have with Virgin but I have a year on the contract. My plan is to buy a Freeview box when the contract expires and just stick with the channels on there plus Netflix.
I am working on a books page for the blog now, to be titled My Frugal Bookshelf. There are so many inspiring books out there and it is good to share. If you have any you can recommend, let me know. I will try to get hold of a copy to review.
Have a happy Sunday!