More healthy dinners: this week’s #mealplan

healthy dinners

I am planning more healthy dinners this week. Being unwell for so long has made me determined to be super healthy and get better! I take so many pills at the moment I can’t wait to get this trapped nerve sorted once and for all. Still waiting for my MRI… I am doing some extremely gentle exercise whilst I wait, but plan a mega fitness regime as soon as I am sorted!

My two vegan days went well last week so I am doing the same again this week, on Saturday and Sunday. I didn’t enjoy almond milk in my tea at all, although it was OK in my coffee and porridge. This week I am buying oat milk instead.

A week of healthy dinners

Saturday

healthy meals

Aubergine and chick pea tagine. This sounds delicious. I haven’t made it before but came across it in an old recipe book that cost me 20p in a library sale. I use it a lot. It’s called The Cancer Prevention Cook Book, and it is chock full of lovely, healthy recipes with great photos. You can find it on Amazon still for about 40p! I recommend it!

There is couscous in the larder that really needs eating so I will serve some of that with this dish.

Sunday

We will have a roast dinner today. Mr S will have roast chicken or a chop and I will have a nut cutlet, with roast potatoes, lots of veg and a Yorkshire pudding.

I will make plum crumble with our home grown plums that are in the freezer. If I use the vegan margarine this can be one of my vegan days and I will attempt to make custard with oat milk. Not sure how that will work out but I can but try!

Monday

Not strictly a vegan day, but I really fancy making a tomato and lentil dahl, again from the Cancer Prevention Cookbook. It uses ingredients I have in the cupboard anyway. We will have it with brown rice.

Tuesday

Salmon with potatoes and vegetables, with a hollandaise sauce. One of my favourite simple but healthy dinners.

Wednesday

Spaghetti with a simple tomato sauce and grated cheese. Mr S can have mince in his, as I bought lots of yellow stickered stuff which is in the freezer. I will make extra and freeze for some ready meals once I get back to work. We will have salad or veg with this, depending on what’s left.

Thursday

healthy dinners

A nice bit of comfort food – macaroni cheese with a large salad and avocado. I will use whole wheat macaroni.

Friday

Probably the same again – I don’t mind eating the same thing two days in a row! Less cooking.

So this is our week of healthy dinners. Not much meat or fish, some pulses and lots of vegetables. What are you eating?

This week I am linking up with Katy Kicker. If you want more ideas on meal planning and saving money, take a look at her blog.

Don’t forget to come follow me on Instagram and Twitter to check on our money saving efforts. I also have a Facebook page – follow me and you will know when a new post has been published on the blog.

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