This is a collaborative post.
Sleep is important. Without the right level of sleep, you won’t have the energy you need to get through a typical day. In fact, you’ll find yourself constantly feeling fatigue, desperate for your bed and a good lie down. If you are having trouble sleeping, it will usually be an issue with your bedroom. You might think that fixing this is going to cost a fortune, but it doesn’t have to. There are ways to revamp your bedroom for a great night of sleep without spending a fortune. Basically, you can stay frugal, and we’re going to show you how.
Get Rid Of The Tech
You might not be aware of this, but the tech in your bedroom could be keeping you up at night. Studies have shown that electromagnetic energy produced by technology can have an impact on sleeping patterns and guarantee that you don’t hit the REM level of sleep you need to rest comfortably. This is why you wake up in the morning feeling exhausted even if you went to sleep early. If you don’t reach the deepest level of sleep, then you will constantly be tired regardless of how early you go to bed and how much you sleep.
The solution is to get rid of some of the tech in your bedroom. Anything connected to the internet can cause an issue so think about removing the TV and the computer. At the very least, you want to make sure that the tech in your bedroom is switched off before you hit the hay. Leaving your phone under your pillow so you can quickly grab it when you get a message or a missed call is also a big no-no.
Get A Great Mattress For Less
Next, you can think about purchasing a new mattress. You should do this if you have found that you’re waking up with back pain or your mattress is covered in lumps. You probably think that mattresses are going to be massively expensive. But if you get a pocket sprung mattress you can get the support you need for a lot less. As well as this, do make sure that you keep a check on sales and seasons. These mattresses often plummet in price around Black Friday which is just a couple months away.
Sometimes it’s not about getting more furniture but rather getting rid of what you have. Some people will struggle to get a good night’s rest if the room is cluttered with items. Certain individuals will find this very stressful and if you are having an issue trying to get a good old snooze, do consider decluttering. Get rid of some of the extra furniture and accessories to see if this provides you with the extra space you need.
Thicken Your Curtains
Last but not least, it’s possible that you’re struggling to sleep because there’s too much light in the room. This can be fixed by hanging thicker curtains or even using blankets and sheets to block out more light with your current curtains. Do this, and you might find that you fall asleep far easier once your head hits the pillow.