Regular readers will know that I generally favour low carb eating. However, I do tend to fall into bad habits from time to time and the occasional bar of chocolate or bag of crisps becomes a daily … [Read more...]
A meal plan to cut the carbs
It is time to cut the carbs! Regular readers will know that I ate a low carb diet for several months last year. I found it massively helped with the aches and pains from fibromyalgia, as well as … [Read more...]
Healthy low carb eating during lock down
I am continuing my healthy low carb eating during this looooong lock down period. It is more of a challenge as I can't constantly pop to the shops to get what I need. However, this is also good in … [Read more...]
Back to low carb eating for fibromyalgia
I have done three weeks of eating a 'normal diet' - healthy food generally, but also unhealthy treats, including chocolate, crisps and wine. But with the return of all the aches and exhaustion that … [Read more...]