Some of you will know that I trained many years ago as a teacher of yoga. Here are my thoughts around why you should take up yoga. Yoga is an ancient practice to promote physical and mental health. … [Read more...]
Yoga for fitness: getting fit and healthy for less
Yoga for fitness I swear by yoga for fitness. Having tried all sorts of exercise over the years, it will always be the thing I feel the most benefit from. I am as guilty as the next person of … [Read more...]
Ten great websites for fitness in your fifties
I have been thinking a lot about my fitness levels lately. My overall health generally actually. I don't want to spend a fortune on a health club, however, so have been researching blogs to get myself … [Read more...]
Being the best version of myself: the results
Last week I had a plan. The plan was to aim to be the best version of myself with some small achievements every day. It was just a bit of fun really, but I enjoyed it! You can read the original post … [Read more...]
Cheap ways to get healthy in the New Year
The Christmas treats may be mostly eaten, but too many Proseccos and Quality Streets may have taken their toll on your waistline. Your wallet is likely to be feeling fairly flat though, even if your … [Read more...]