The pros of meal planning (there are no cons!)
There was a time long ago when I never considered meal planning. I would wander around the supermarket grabbing things that looked tasty and with only a vague idea of what we already had at home. This lack of meal planning lead to the following scenarios:
I came home with too much food for the week and it got thrown in the bin.
Items I already had were bought again and added to the stockpile, some of which would also end up in the bin.
Insufficient food was purchased and we ran out halfway through the week.
I forgot to buy items that we actually needed to make the meals I was vaguely planning as I went along, such as pasta or rice.
I had to return to the supermarkets mid week when I then got distracted by stuff I hadn’t actually gone in for and spent more money than I intended to!
It only takes a few minutes
Sound familiar? I am sure we have all done this from time to time. I have found that spending 10-25 minutes each week meal planning and writing a shopping list really pays off and saves me a lot of time and money. If you need to reduce you food budget, I guarantee that you will when you start meal planning.
I go through the fridge, freezer and cupboards first to see what we already have and to ensure we have enough staples like pasta, tinned tomatoes, teabags, potatoes etc. Our meals are planned around what needs using up first. I frequently discover that I don’t need to buy as much as I thought at this point!
Where to find inspiration
I use my large shelf of cookery books for inspiration – and the Internet, of course. If you type in ‘what can I do with cabbage/bacon/ chorizo’, etc you will have a list of helpful suggestions for meals using them.
Today, I have a bag of sorry looking carrots in the fridge. The potatoes from last week are starting to sprout. I have two peppers. I also have some apples that are turning brown in places but are still usable. These will be built into my menu planner for the next couple of days so that I don’t waste them.
In the freezer I have some fish that I bought in the reduced section last week and for some reason I have masses of frozen spinach.
I also know that we are out one day and that I will be eating alone one night so I will factor that in.
This week’s menu looks like this:
I have written the shopping list so that I only purchase what I need for the week. Now I’m off to Lidl!
Are you into meal planning and, if so, what are you eating this week?