Well I don’t have the answer yet…but, as ever, being on holiday raises certain questions. Mostly, how do I manage getting up at 6 every day, working full time, running a house, doing a second job teaching yoga and a third taking in students? When I get the opportunity to sit and refect on this I don’t know how I do it , but I do know that it all takes its toll and that being away I am already sleeping better and the (sorry if this is TMI) my IBS symptoms that were dreadful in the last few weeks have all but disappeared.
Almost everyone I know is on the same relentless hamster wheel of just running to keep up with themselves. I bet you are too!
I may not be able to go on holiday to recharge very often but I can find more ways to relax and take time out. That is my new resolve! Yoga on the beach is a good start.