Cheap and easy vegetarian

Ooh, should I call myself a ‘cheap and easy vegetarian’? Sounds dodgy!

Cheap and easy vegetarianNow that I have given up meat and gone back to being a veggie, I have been digging out some of my old vegetarian cookbook favourites. They are well thumbed as I never stopped using them. Even when I was eating meat we always had vegetarian food twice a week.

Going back to the greats

Many of my vegetarian cookbooks are practically vintage. The one that provoked the title of this post was Cheap and Easy by Rose Elliot. She was THE veggie food writer when I first gave up meat  in the late seventies. This one appeared in 1988.

I was having a browse through it last night with my vegan lodger. There are many very good recipes in there which, as the title of the book suggests, are cheap and easy vegetarian food and  quite a few vegan recipes as well.

Some old favourites

Some of the corners of the pages are turned over where years ago I marked dishes that looked particularly interesting. I am going to give some of these old recipes a try.

Glamorgan ‘sausages’, made with breadcrumbs, cheese, onions and lots of herbs appear promising and I remember eating lentils and mushrooms au gratin a lot (we called it lentil slop, but it was really delicious!). Vegetable rice with roasted nuts is a kind of veggie paella and easy nut burgers will be worth making in batches for the freezer.

Rose Elliot on the Internet

Finding this old book made me wonder what happened to Rose Elliot. I was delighted to discover that she is still going strong and has her own website.

She still sells lots of books but Cheap and Easy seems to be unavailable there, along with another  favourite, Not Just a Load of Old Lentils (which I have lost). However, she does have a promising looking collection in the Rose Elliot’s New Complete Vegetarian . If I am lucky enough to get vouchers for Christmas I am going to buy it!

In the meantime, I had a look on Amazon and found Not Just a Load of Old Lentils, so bought it for a mere £3 including postage. Bargain! If you fancy it, Cheap and Easy: Essential vegetarian collection is on there too from 1p plus postage.

I am really happy to have rediscovered this great writer. Her books will help me to be a cheap and easy vegetarian on a budget.

Does anyone else have recommendations for interesting vegetarian food writers?

This post contains my Amazon affiliate links. If you link through and purchase an item it won’t cost you anything and I will earn a small commission.

Not another courgette recipe! Spicy courgette stew with fresh tomatoes

courgette recipeHere is another courgette recipe for the glut! We have a ton of tomatoes in the greenhouse at the moment so this gets rid of those as well. It is a kind of ratatouille invented to use what we had in the fridge.

Spicy courgette stew with fresh tomatoes

1 large onion, chopped

2 sticks of celery, sliced

1 medium aubergine, cut into cubes

About three medium courgettes, sliced

3 cloves garlic, chopped or crushed

2lb/900g fresh tomatoes, skinned and chopped (or two 400g cans)

2-3 tsp ground cumin

A dollop of tomato purée

2 tsp Marigold vegetable stock

Salt and pepper to taste

Olive oil

Put a good glug of oil into a large wok or frying pan and get it quite hot. This stops the aubergine from absorbing so much of the oil. Throw in all of your veg apart from the tomatoes and stir fry fairly gently for 10 minutes. Stir in the garlic and cumin and fry for two more minutes, then add the tomatoes, stock and tomato purée. Cover and simmer for about 10 minutes more, stirring and adding salt and pepper to taste.

courgette recipeSo easy! We had this simple courgette recipe with some baked chicken thighs and roasted new potatoes, but it would be nice served  with rice.

The courgettes are nearly finished now and I am almost relieved! We still have a few runner beans arriving and the odd cucumber, but the tomatoes are growing at full throttle. They are so nutritious and versatile that I rarely have a problem using them. If all else fails I will make another batch of tomato soup for the freezer.

I don’t use any particular recipe for this. I usually fry up some onion, celery and garlic, add as many tomatoes as I need to use (skinned and roughly chopped) and then cover with vegetable stock. They produce a lot of juice so I don’t add too much, just enough to cover all the veg. I cook it for about 10-15 minutes, seasoning to taste, then blend it.

Do you grow your own and what are you fave seasonal recipes?

Courgette glut recipe: courgette and tomato eggy bake

Courgette glutIt is such a pleasure to grow and eat your own delicious fruit and veg. However, there is always too much of something and we have had a courgette glut for weeks. The freezer is packed with them in various forms. Actually, the courgettes have finally slowed but I am still dealing with the glut. Now the tomatoes are coming thick and fast. This seasonal vegetarian recipe combines the two.  It makes a nice change from courgette soup!

Courgette and tomato eggy bake

Serves 6

2oz/50g butter

1 lb/400g courgettes, thinly sliced

1 lb/400g tomatoes, thickly sliced

2 medium onions, chopped

Two medium peppers, chopped

3 cloves garlic, crushed

Heaped teaspoon dried mixed herbs

Half a pintwhite wine or cider

1 tablespoon Marigold vegetable stock

Pinch dried chilli flakes (optional)

4 or 5 hard boiled eggs, sliced

4oz/100g grated cheddar

Salt and pepper to taste

Firstly, preheat the oven to 180 degrees C. Heat the butter in a large frying pan or wok and sauté the onions, garlic, pepper and courgettes for 5 minutes or so, stirring regularly. Add the white wine, stock powder, herbs and seasonings and bring to the boil. Simmer for 10 minutes. Add the chilli flakes if liked.

courgette glutNow start to layer up. Place the courgette mixture into a large baking dish. Add the sliced tomatoes.

courgette glut
Finally, add the sliced eggs and top with the grated cheese

courgette glut
Bake for around 30 minutes. This goes really well with some crispy roasted new potatoes.

Anyone else got a glut of anything? How are you dealing with your tomato or courgette glut?

A Simple Supper

I have been visiting my mum in hospital after work and my daughters have been great at organising dinner. Last night darling daughter no 2 made a really tasty lentil and vegetable stew with crusty baguettes. She adapted it from a Nigel Slater recipe to suit what she could find in the fridge, as follows:

2 onions
2 tbsp veg oil
2 tsp rosemary
2 bay leaves
3 medium carrots
4 parsnips
2 sticks of celery
125g mushrooms
2 small sweet potatoes
150g red lentils
2 tbsp plain flour
750ml hot veg stock
2 tbsp redcurrant jelly
Large handful of spinach
tbsp wholegrain mustard

Chop all the vegetables and fry up in some oil until the parsnips are starting to turn golden. Stir in the flour and cook for a couple of minutes. Add the stock to the pan with the herbs and lentils and bring to the boil, then simmer for about 20 minutes, stirring regularly. Add the spinach, mustard and redcurrant jelly and stir then leave for a further ten minutes for the spinach to cook. This would be good with rice but we enjoyed it with some ready to bake crusty baguettes from Aldi.

I was able to take my mum home today. She has a lot of cramp in her new hip joint, but other than that she is doing well. My dad sorted her tea and I left her in bed as she didn’t get much sleep in hospital so needs to catch up. One down, one to go – my dad’s op is on Sunday.

It was a glorious day today with daffodils and primroses everywhere. I love spring! Until tomorrow, bye for now.

Exhausted of colchester

I did a ton of jobs yesterday – I was shattered by teatime and had to collapse and watch tv in bed for a bit 😀.

I was in Aldi for 8, and home to start a deep clean of the house. Every room got a good going over, including the windows, skirtings and floors. We don’t have many carpets and the floors are mainly wood. Mr S has just been helping out with a house clearance and one of the things he saved for me was a steam mop. I am quite pleased with it. It cleaned quickly and well and dried much faster than when I use my old mop and bucket. A bonus is that it just used water, so no floor cleaner or chemicals needed.

Mr S has put some strips of plastic on the walls of our freshly decorated room by the back door where the cats love to scratch. I would rather not have them there but they look better than ripped up wallpaper.

They don’t usually scratch by the French doors but to be in the safe side I have out a big plant there. It is a money plant that desperately needed repotting anyway. I used a tester pot of green emulsion on it to tie it in with the green and cream theme. Quite pleased with that!

Our quick easy and frugal vegan tea was mushroom chasseur from A Girl Called Jack with crusty bread. It was delicious and I will definitely make it again. This really is one of my favourite recipe books and I recommend it. I signed up for Jack’s new one, Cooking on a Bootstrap, through Kickstarter, a crowd funding organisation. It was supposed to be published in May but no sign yet. I wish Jack would hurry up as I am hopeful this book will be another winner. 
We were so hungry I didn’t think to get a pic of the chasseur!

I am having Sunday lie in as I type this but we have a language student coming at lunchtime so I had better get going. I might even get a bit of weeding done before we have to collect her. Happy Sunday everyone!

The best things in life are free

Fabulous weather in Essex today! I had my parents over for lunch and we were out in the garden all day, first enjoying the sun and then moving around  looking for some cooling shade as it heated up. We looked like the Ministry of Funny Hats at points as I had to find as many as I could and we were swapping them about. I used sun cream but still got a little pink.

Our free bench and charity shop table and chairs proved their worth today. Now we need to look out for a parasol for hot days like this. The story of the bench is here.

We had red dragon pie, which everyone seemed to enjoy. The hardest thing about this recipe is finding the aduki beans! I tried three different supermarkets and in the end my daughter bought canned ones in a health food shop. 

I used Sarah Brown’s recipe from a very old and well used cookbook, Vegetarian Kitchen, so worth buying if you are ever lucky enough to find a copy. I mentioned a link to this the other day but here it is again. It makes a change from shepherd’s pie and even a can of aduki beans only cost 75p. Dried beans would be even cheaper.

Darling daughter no 2 graduates from university this week so we got her some champagne. Such a clever girl, if I say so myself 😀😀.

It’s so good to spend time with the family. Aside from the champagne it cost almost nothing. The best things in life really are free 😀.

Courgette and celery soup  – and beating the rag and bone man

 Last year’s courgette harvest is still feeding us. I am down to the last few bags in the freezer. I thought I would combine them with celery and it made a good combination. If you use frozen courgettes, like me, start with just a litre and a half of stock and add more if you need it. They are quite watery and can make your soup too thin. Here is the recipe I used today:

2 large onions, chopped
5 sticks of celery, sliced
6 tsp of vegetable bouillion power dissolved in 2 litres hot water
2lb courgettes, sliced
4 medium potatoes, chopped
1 tbsp soy sauce
Salt and pepper to taste
2tbsp oil

Hear the oil and sweat the onions, celery and potatoes for about 5 minutes. Add the courgettes and fry  for a couple minutes more. Pour on the stock and bring to the boil. Simmer with a lid on the pan for about half an hour. Add the soy sauce, salt and pepper to taste, then whizz in a blender.

This makes a large pan and you can put it into old margarine or ice cream containers and freeze for when you need it.

We had to take our student to meet her bus back to France this morning. She seemed to enjoy her week with us. On the way home we spotted a broken wooden garden bench and a heavy cast iron parasol outside our neighbour’s house. The bench seat was broken but the frame seemed sound so we asked if we could have them. They seemed delighted to be rid and they were close enough to Shoestring Cottage for us to walk them home. The bench is little project for Mr S but it won’t need much repair. With a lick of paint it will be perfect in the garden.

An hour or so later we heard the bell of the rag and bone men. We were lucky to have beaten them to it!

Bootstrap cooking

I am trying to eek out this week’s groceries by being creative and using things up. It’s good to do this every now and then as it makes me look properly at what is in my freezer and cupboards and use ingredients that have been hanging about a bit. I am lucky that we still have broccoli, spinach and chard in the garden too so I haven’t had to buy much veg. I did pop out to get milk from the local Co-op yesterday though and picked up parsnips and peppers reduced to half price. I will make a spicy parsnip soup for lunch today.
I don’t have much meat though so we are eating more vegetarian dishes. The other night I made a stew out of pretty much everything we had in the fridge: celery, sweet potatoes, parsnips, carrots, mushrooms, peas and garlic with a tin of tomatoes, brown lentils, dried herbs and some vegetable stock. It was lovely with brown rice and a bit of grated cheese. I do like easy, no fuss dinners when I have been at work all day.

Last night we had some chicken thighs from the freezer in chicken chasseur as I had red wine that was a bit old for drinking but fine for cooking. I always use the recipe from A Girl Called Jack: 100 delicious budget recipes (my affiliate link). This is one of my favourite cook books ever. I have the second one but it doesn’t appeal to me as much. I have also signed up for her third which was crowd funded through Kickstarter. I should receive a signed limited edition copy for my money next month some time. I know Jack has become a vegan on the last few months so it will be interesting to see how this affects the recipes on offer. It wasn’t billed as a vegan cookbook but I don’t mind as lots of meat makes cooking more expensive. It is called Cooking on a Bootstrap.

As with anything related to Jack Monroe there is an interesting story behind the use of crowd funding to get the book out. It will actually come out with a ‘proper’ publisher in 2017. You can read about the saga  at https://cookingonabootstrap.com.

Off to the garden now as I have more seeds to start for the garden. Happy Sunday!

Little vegan number: spicy chick peas with spinach 

  I love chick peas! And I love spinach. Mostly I love frugal healthy food and this fits the bill on both counts. 

1 large onion, chopped
2 cloves garlic, crushed
4-6 balls of frozen spinach
1 bell pepper. chopped
1 400g can chopped tomatoes
1 400g can chick peas, drained
half to one tsp hot chilli powder
1 tsp coriander
1 tsp ground ginger
2 tsps cumin
half pint veg stock
oil
salt and pepper

Fry up the onions, garlic and pepper  in the oil until soft, then add the spices and cook for a couple of minutes. Add the spinach and all the other ingredients and bring to the boil. Simmer gently for at least half an hour, covered. Taste and season.

A simple supper with rice or as a side dish and cheap as chips!

Cheesy potato bake with parsley, Rosemary and thyme

imageWe had a cheap and filling late lunch today, a cheesy potato bake served with Aldi sausages and vegetables. As we were going to the cinema I wanted to keep it simple. This is how you make it.

image900g potatoes, peeled and thinly sliced
1 large onion, halved and sliced
2 cloves garlic, crushed
Heaped tsp dried rosemary
Heaped tsp dried thyme
Large handful fresh parsley, chopped finely
1/2 pint milk
Salt and pepper
100g grated cheese

imagePlace the spuds, onions and garlic with the milk in a large saucepan and bring to the boil, then simmer for 5 minutes. Stir in all of the herbs and season well. Grease a large casserole dish and pour the potato mixture in. Cover with the grated cheese and bake at about 180C for 45 minutes. Eat as an accompaniment to sausages or as a vegetarian main with some vegetables.

We saw the Stephen Hawking biopic The Theory of Everything tonight. What a great story and an excellent film. I really recommend it if you can get to see it!