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Five reasons why you should teach your children to cook

Teach your children to cook and one day they will cook for you

Teach your children to cook!

Tonight my 19 year old daughter made me the most delicious dinner. I left her very vague instructions: do something with the pork and the apples in the fridge. She sautéed apple slices in a little butter then added the pork loin fillets and cooked them for 10 minutes. She popped in a heaped teaspoon of Dijon mustard, about half a glass of white wine and salt and pepper. That was cooked up for a further 5 minutes or so. It was absolutely yummy! So the first reason you should teach your children to cook is that one day they will cook for you!

This got me thinking. There are so many reasons to teach your children to cook. If you cannot cook yourself, then I hope this post will inspire you to learn and then pass on the legacy. There is no good excuse not to. Great cooks share their skills all over the Internet these days. Pinterest, Twitter, Facebook and You Tube are awash with ideas and instructions.

Having fun and improving motor skills

My three daughters can all cook well. I started encouraging them to get involved from a very early age, getting them to chop up soft ingredients like fruit, veg and cheese with a knife (not a sharp one) from about three years old. They loved it! We baked and decorated cakes, made crumbles and biscuits, sandwiches, omelettes – anything and everything. They learned a lot about weighing ingredients, how to safely use a knife and other kitchen implements like a peeler, where ingredients were stored in the kitchen and, importantly, how to clear up!

Learning about nutrition

Another good reason for teaching your children to cook is that you can use it as an educational opportunity. As we went, I taught mine about nutrition. Which foods contained fibre, which were high in salt, sugar or fat and should be used sparingly, how items such as cheese and bread are made, and which foods contained lots of vitamins. I don’t mean I gave them a lecture; I mentioned this is passing. For example, ‘We are making our own oven chips as these are lower in fat that fried ones’. They may not all stick to it, but they know what a healthy plate of food looks like and how to have a well balanced diet.

Increasing independence

Two of my girls have already left home and the third is about to start university. I don’t have any worries about them living pale and undernourished on ready meals and takeaways. One of them frequently tags me in fabulous looking recipes she has found on Facebook and is about to try, one cooks for a couple of hours each Sunday for the week so she has a decent dinner when she gets back from work and the other…well, she is still at home and frequently cooks my tea! I have never forgotten dropping daughter number 2 at university and finding the freezer full of home made meals from one of her new room mates mothers. She clearly didn’t see the point of teaching her children to cook and was worried her son would starve to death!

Saving money

Home cooking is essential if you need to stick to a budget. Convenience foods and ready meals are so expensive. If you know how to pull together a quick casserole, pasta sauce and or roast dinner you are set for life. However, much or little money you want to spend on food, you will always be able to eat well. The more you cook, the more you can cook, so start your children early. As they grow, their skills and confidence will grow.  Look at recipes with them, write a shopping list and let them help you to do the food shop too, then they will understand how much the ingredients for their fabulous creations cost.

If you teach your children to cook, they will thank you for this amazing and useful life skill. It will help with their health, their bank balance and, very likely, their social lives!

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.”
Craig Claiborne