Meal planning and how it saves me money

The pros of meal planning (there are no cons!)

There was a time long ago when I never considered meal planning. I would wander around the supermarket grabbing things that looked tasty and with only a vague idea of what we already had at home. This lack of meal planning lead to the following scenarios:

I came home with too much food for the week and it got thrown in the bin.

Items I already had were bought again and added to the stockpile, some of which would also end up in the bin.

Insufficient food was purchased and we ran out halfway through the week.

I forgot to buy items that we actually needed to make the meals I was vaguely planning as I went along, such as pasta or rice.

I had to return to the supermarkets mid week when I then got distracted by stuff I hadn’t actually gone in for and spent more money than I intended to!

It only takes a few minutes

Sound familiar? I am sure we have all done this from time to time. I have found that spending 10-25 minutes each week meal planning and writing a shopping list really pays off and saves me a lot of time and money.  If you need to reduce you food budget, I guarantee that you will when you start meal planning.

I go through the fridge, freezer and cupboards first to see what we already have and to ensure we have enough staples like pasta, tinned tomatoes, teabags, potatoes etc. Our meals are planned around what needs using up first. I frequently discover that I don’t need to buy as much as I thought at this point!

Where to find inspiration

I use my large shelf of cookery books for inspiration – and the Internet, of course. If you type in ‘what can I do with cabbage/bacon/ chorizo’, etc you will have a list of helpful suggestions for meals using them.

Today, I have a bag of sorry looking carrots in the fridge. The potatoes from last week are starting to sprout. I have two peppers. I also have some apples that are turning brown in places but are still usable. These will be built into my menu planner for the next couple of days so that I don’t waste them.

In the freezer I have some fish that I bought in the reduced section last week and for some reason I have masses of frozen spinach.

I also know that we are out one day and that I will be eating alone one night so I will factor that in.

This week’s menu looks like this:

Here are the recipes for Saturday’s carrot salad and Friday’s Spaghetti cheese casserole.

I have written the shopping list so that I only purchase what I need for the week. Now I’m off to Lidl!

Are you into meal planning and, if so, what are you eating this week?

 

Would you give a guest a microwave meal?

Meal planning

Our lovely French student has insisted on cooking for us tonight. He has been so appreciative of everything I have put on his plate. I am looking forward to a bowl of ratatouille cooked the authentic way!

He told me that the other students in his group are envious when he tells them what we have been eating: home made soups and casseroles with fresh vegetables every day and the odd home made cake. Some of them have apparently been presented with a microwave meal every night! Honestly, what a way to treat a guest. Perhaps that is what they eat every day anyway, but you would think they might make a bit of an effort for a paying guest.

However I have spent far too much on food in recent weeks so when he goes we will be eating a lot less meat. We will have the vegetables and cakes though still. You need the odd treat.

So I have been trawling the net for new nutritious yet frugal recipes. My favourites are always veggie stews and curries in this weather plus pasta and risotto dishes.

I am working on my meal plan. Any suggestions?