Tag Archives: love your leftovers

Love your Leftovers: spinach cheese frittata 

Love your Leftovers

This is the second in my occasional Love your Leftovers series.

You know how it is when you cook fresh spinach? You think you have enough in the pan to feed the five thousand then you cook it and it disappears to a small bowlful!

I tend to over compensate for this and cook even more than I think I need. I love spinach and I know there are plenty of ways to use it up. You’ve got to love your leftovers!

love your leftoversUsing up leftover food is also helping me to stick to my £35 a week grocery challenge for August. The spinach, as well as some leftover canned sweet corn, went into this cheesy spinach frittata for a quick and easy dinner. Obviously, you can vary the ingredients for this type of dish, depending on what you have available or what needs using.

These quantities serve 2.

4 medium eggs

A splash of milk

About a cupful of chopped, cooked spinach

A couple of rashers of bacon, chopped

2 tablespoons canned corn

About 2-3 ounces grated cheddar cheese

Salt and pepper

Oil

I tend to use my wok for this as it is a good size and is non stick. It needs to go under the grill but obviously not a plastic handled one!

Fry the bacon in a little oil until cooked, then spoon it out and set aside, leaving some oil in the pan to cook your frittata. Whisk the eggs, milk, salt and pepper together then add the bacon. Pour back into your pan and cook gently until it starts to set. You can push the egg mixture around a bit to speed this up. Don’t allow it to catch on the bottom of the pan. When it has mostly set sprinkle the corn, spinach and finally the cheese on top. Place under a medium grill for around five minutes to cook the top.

This frittata is quick, cheap and easy, and a good way to help you love your leftovers. Have you any good recipes for cooked spinach?

Love Your Leftovers: chicken risotto

Love your Leftovers I thought I would start a new occasional series called Love Your Leftovers. I hate food waste, so I try to use it all up. It saves lots of money too!

I also find a love your leftovers approach makes me more creative, and try food combinations that are a bit different.

Last night I decided to use the leftover chicken from the Sunday roast in a risotto. I also had leftover cooked runner beans and courgettes from the annual glut, so obviously they had to go in too! I found a 400g box of risotto rice in Lidl the other day. I knew it would come in handy!

I started by using the carcass, along with a couple of others I had stored in the freezer, for home made stock, but you could use a couple of stock cubes.

Here is the recipe, which serves 4.

Chicken Risotto

350g risotto rice
300 fl oz chicken stock, ideally hot
Left over cooked chicken, however much you have
1 red or yellow pepper, diced
1 small courgette, diced
1 onion, chopped
2 cloves garlic
2 tsp smoked paprika
A handful of fresh parsley, chopped, or 2 tsp dried parsley
Salt and pepper to taste
About 10-15 black olives
Any other left over veg you may have hanging around!
Olive oil

Saute your chopped vegetables in some oil for around 5-10 minutes. Add the rice and stir for a minute or so. Add about half of the stock and stir. As it starts to be absorbed, add the remainder. Stir frequently so that it doesn’t stick to the pan. Add the paprika and season to taste. When the rice is almost soft enough to eat, add your leftover chicken, olives, parsley and any other veggie leftovers.

This is pretty much a meal in itself but is also nice with a salad or green vegetable.

Do you love your leftovers? What would you do with the excess meat from the Sunday roast?