Cheap and easy vegetarian

Ooh, should I call myself a ‘cheap and easy vegetarian’? Sounds dodgy!

Cheap and easy vegetarianNow that I have given up meat and gone back to being a veggie, I have been digging out some of my old vegetarian cookbook favourites. They are well thumbed as I never stopped using them. Even when I was eating meat we always had vegetarian food twice a week.

Going back to the greats

Many of my vegetarian cookbooks are practically vintage. The one that provoked the title of this post was Cheap and Easy by Rose Elliot. She was THE veggie food writer when I first gave up meat  in the late seventies. This one appeared in 1988.

I was having a browse through it last night with my vegan lodger. There are many very good recipes in there which, as the title of the book suggests, are cheap and easy vegetarian food and  quite a few vegan recipes as well.

Some old favourites

Some of the corners of the pages are turned over where years ago I marked dishes that looked particularly interesting. I am going to give some of these old recipes a try.

Glamorgan ‘sausages’, made with breadcrumbs, cheese, onions and lots of herbs appear promising and I remember eating lentils and mushrooms au gratin a lot (we called it lentil slop, but it was really delicious!). Vegetable rice with roasted nuts is a kind of veggie paella and easy nut burgers will be worth making in batches for the freezer.

Rose Elliot on the Internet

Finding this old book made me wonder what happened to Rose Elliot. I was delighted to discover that she is still going strong and has her own website.

She still sells lots of books but Cheap and Easy seems to be unavailable there, along with another  favourite, Not Just a Load of Old Lentils (which I have lost). However, she does have a promising looking collection in the Rose Elliot’s New Complete Vegetarian . If I am lucky enough to get vouchers for Christmas I am going to buy it!

In the meantime, I had a look on Amazon and found Not Just a Load of Old Lentils, so bought it for a mere £3 including postage. Bargain! If you fancy it, Cheap and Easy: Essential vegetarian collection is on there too from 1p plus postage.

I am really happy to have rediscovered this great writer. Her books will help me to be a cheap and easy vegetarian on a budget.

Does anyone else have recommendations for interesting vegetarian food writers?

This post contains my Amazon affiliate links. If you link through and purchase an item it won’t cost you anything and I will earn a small commission.

One pound meals? Fast and fresh, please

Book review: One Pound Meals – Fast and Fresh, by Miguel Barclay

My daughter bought Miguel Barclay’s FAST & FRESH One Pound Meals recently and it is fab. The food really is cheap, easy and uncomplicated to prepare. Above all, it is delicious.

It is actually Miguel Barclay’s second book on this theme. I haven’t read the first (One Pound Meals: Delicious Food for Less) but I will look out for it now.

It is a great looking book. Every recipe has its own beautiful photograph that makes you really want to eat the food! It is all the proof you need that frugal food doesn’t need to be dull. I like the fact that Miguel has designed the recipes for this very specific £1 budget. It gives me confidence in his frugal credentials.

The vegetarian meals are excellent. The sweet corn, courgette and feta fritters were a winner as was the Thai sweet butternut curry. I will definitely also be cooking the sardine pasta and the garlic portobello pappardelle. Both look so easy to prepare after work. I like the sound of curried halloumi, Spanish chorizo stew and the £1 chicken wings. There aren’t many recipes I wouldn’t try, to be honest!

There are no desserts, but in reality how many of us eat a dessert every night when we are eating on a budget?

The recipes do live up to the fast and fresh claim of the title. There is nothing that looks fiddly and it uses a lot of vegetables, making the food very healthy.

Check out Miguel Barclay’s Recipes on Instagram.

Disclaimer: If you purchase this book using my link, I will receive a small commission. 

 

The Money-Less Man: How long could you live on NO money?

Here is another excellent book for my frugal bookshelf – The Moneyless Man: a year of freeconomic living by Mark Boyle.

It was written as a response to the author’s observation about how disconnected we are to what we consume. We rarely stop to think about where the products we purchase come from, who produced them, what their social and environmental cost was or how destructive some of our shopping habits are. As he says, ‘If we all had to grow our own food, we wouldn’t waste a third of it…If we had to make our own tables and chairs, we wouldn’t throw them out the moment we changed the interior decor’.

He decided that for one year he would not receive or spend money. He lived off grid in a caravan he got from Freecycle. He parked it on a farm in return for his labour. He built a compost toilet and grew much of his own food. He also ate waste food rescued from supermarket skips and foraged wild food. He relied on a bicycle for transport and, since he couldn’t pay anyone when it needed repair, had to do himself. He made home-brew – the point wasn’t to be austere and joyless, and fun was allowed!

Although I couldn’t see myself living in this way, reading this book made me realise how much I could do without and still live a happy and comfortable life with less damage to the environment. The story of Mark Boyle’s year without money is extraordinary and hugely inspiring.

You can, of course, order it for free from the library, but if you choose to purchase it through my link I will receive a small commission.