Little vegan number: spicy chick peas with spinach 

  I love chick peas! And I love spinach. Mostly I love frugal healthy food and this fits the bill on both counts. 

1 large onion, chopped
2 cloves garlic, crushed
4-6 balls of frozen spinach
1 bell pepper. chopped
1 400g can chopped tomatoes
1 400g can chick peas, drained
half to one tsp hot chilli powder
1 tsp coriander
1 tsp ground ginger
2 tsps cumin
half pint veg stock
oil
salt and pepper

Fry up the onions, garlic and pepper  in the oil until soft, then add the spices and cook for a couple of minutes. Add the spinach and all the other ingredients and bring to the boil. Simmer gently for at least half an hour, covered. Taste and season.

A simple supper with rice or as a side dish and cheap as chips!

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