I popped into Sainsbury’s after yoga last night to buy a few bits that they don’t sell in Aldi. I was debating how many Lactofree yogurts I could afford (ie none really as I really need to stretch my budget!). They were £1.25 for four little pots; not extortionate but I could get 6 Sainsbury’s fruit yogurts for £1.
So, in the spirit of frugality, I decided it was high time I made my own again. It really takes just minutes in my Easi-yo yogurt maker, so there is no excuse.
I bought some Lactofree UHT milk, a small pot of live natural yogurt to use as my starter and some dried milk powder to make my yogurt thicker. Ok, this lot won’t be lactose free, but as I have a dairy intolerance rather than an allergy it doesn’t matter that much. However, if anyone can suggest a thickener other than milk powder I would be grateful – I like my yogurt thick!
This morning I mixed a tablespoon of milk powder with the same amount of starter, then whisked in the milk. I filled my yogurt maker up to the required level with boiling water, stood the pot in it and put the lid on. By the time I get home from work this should be ready to go in the fridge.
I have some blackberries in the garden so I will make a purée to mix with the yogurt and take a small pot to work each day. I reckon it will make double the amount contained in the 4 little pots and cost me £1.35 for a litre of Lactofree UHT AND 50p for my starter pot plus about £1 for the milk powder. Next time I won’t have to buy the powder or starter so it will be £1.35 for at least 8 pots of yogurt.
Do you knit your own yogurt? Any tips on a lactose free thickener?