Having said it was feeling cooler and autumnal a few days ago, we are now back in heat wave mode! The weather is most bizarre!
My Italian student is loving it. This afternoon they are off to Cambridge and have a beautiful day for a visit to that fine city – she won’t need to take her umbrella!
I am suffering with back ache at the moment. I know the cause – not enough exercise! This is the problem with a sedentary office job. It is so important to move and stretch often. As a yoga teacher I know this, so I get annoyed with myself when I don’t practice what I preach. I will do a session tonight.
It is easy to make the excuse of not having time but it is a bit feeble. I had time to watch Bake Off last night! It is important to invest in my health. My manager runs marathons every few months and is constantly training. If she can find time to stay fit so can I. It is all about motivation and priorities!
Do you keep fit? How do you stay motivated?