I have felt my fitness levels falling over the past few years. With a busy life and a desk bound job it is sometimes hard to find the motivation and energy for a lot of exercise. I do practise yoga but I could do with exercising a lot more.
A new leaf
So today I have turned over a new leaf and am resolved to get fit again! I don’t want to spend money on a gym membership at the moment so it will be DIY exercise and frugal health and fitness at Shoestring Cottage.
Running is no good for me (got dodgy knees) so I have decided to do workouts at home. I started with this one in Women’s Health. The press ups nearly killed me so I clearly have some work to do. I also used the weights I bought in Aldi in the new year to tone my arms.
Some yoga stretches topped it off and I felt great after. I am going to repeat this workout three or four times a week.
I went for a 20 minute brisk walk at lunchtime and will repeat this three times a week as well.
In addition I am cutting the carbs and eating really healthily. Today I ate porridge with fruit for breakfast, an egg salad with vegetable soup for lunch and fish with a vegetable stir fry for dinner. I am eating whatever I like as long as it is healthy so have also snacked on nuts, yogurt and fruit. None of these foods are very expensive and easily fit into my frugal health and fitness regime.
I have found some inspiration on Instagram from @healthybyfifty (pictured). She is a 47 year old super fit wonder woman. The workouts she does would finish me off I think! Still, if she can do what she does I am sure I can go a long way to improving my fitness. Perhaps I will aim to do this in a slightly less dramatic way. One of the things I like about her is that she exercises in her back yard with minimal equipment, rather than a fancy gym. She wasn’t overweight to begin with, but you can see the cellulite has melted away and her muscle definition has improved hugely. I will probably never be so determined to be super fit as she is, but I will keep an eye on her anyway when I need some motivation.
What do you do to stay fit and healthy? Can you get fit without spending a fortune and what are your tips for frugal health and fitness?