Tag Archives: sugar free

Is Easter the best time to cut out sugar?

Well, why not?

I recently blogged about how I had a sugar free March. I didn’t find it difficult generally and lost a couple of pounds, even though I ate as much of everything else as I wanted. Mr S didn’t do it as strictly as me but he also felt a lot healthier.

I noticed that my IBS symptoms improved massively, which was a big surprise. There are a lot of foods that I now avoid (cabbage, onions, milk products unless they are Lactofree, cauliflower and highly spiced food are some), but I had never considered that sugar might irritate my sensitive gut.

I have allowed myself some sweet stuff again in the past couple of weeks – mainly chocolate, which I love – and have had an upset tummy most days. It’s hard to avoid the realisation that these two things are inextricably linked! 

We ate half a Lindt Easter bunny between us last night and I feel awful today, so I am going to cut sugar right out of my diet starting now. 

I now realise there is a whole area of research around sugar, candida and yeast infections which I intend to research. Perhaps that is the root cause of my IBS?

Speaking to a colleague today, he has also given up sugar and started to exercise and eat healthily as he was diagnosed with diabetes. A couple of months in, his blood sugar is normal, he no longer had diabetes and he has lost a stone! Living proof that a high sugar intake and a poor diet have massive health implications.

Sugar sneaks into many foods, even savoury. I bought some cup-a-soups on a whim recently as I had run out of home made for work and they are full of rubbish (plus they taste horrible). Sugar is the third ingredient! Whatever possessed me I don’t know but I won’t be buying them again. I will try to avoid refined sugar wherever possible. 

I have told everyone that I don’t want any more chocolate over Easter and we will have a fruit salad for dessert on Easter Sunday.

Has anyone else stopped eating sugar? How have you found it?

Veggie food and a sad lack of exercise

I finally got around to publishing my new page (you will find it at the top of the blog), My Frugal Bookshelf. I will be adding to it as and when I review a book so it will be regularly updated. 

I almost missed doing a blog post altogether yesterday. Usually I write it last thing at night to be published the next morning, but time ran away with me and I didn’t manage to do that. Still, I did publish one eventually, at about 9pm! I have kept up that new year’s resolution anyway. My resolution to get more exercise is failing miserably so I must make a bit more effort. I am hoping that the weather will improve soon and I will get some more energy!

I did a nice gentle yoga session last night at least. If you are interested I have a sequence that is great for an achy back here.

My daughter sent me the link to a lovely collection of cheap and healthy vegetarian dinners. They are from around the web and many of them look delicious – quite kind to your wallet as well. We all agreed we would try the Mediterranean baked sweet potatoes first, a vegan delight from the Minimalist Baker.  I also like the look of the veggie loaded breakfast casserole, although I would be more likely to eat it for lunch than breakfast! Check out the recipes here.

I am still sugar free and have found it very easy so far, apart from yesterday when I had cravings all day. I eventually ate a sweet (but sugar free) dried fruit bar from Aldi that I found in my locker! Thank heavens I keep a larder at work!